How Adrian Lost 41 Pounds… By Doing A High Intensity Workout!


Posted by RaySa

Jul 20, 2012

Adrian Ford

Adrian Ford discovers a fast, fun, challenging workout to stay in shape!

“Looking at my honeymoon photos I was disappointed that I had let myself get out of shape and overweight at 231 lbs. Although I had always been well conditioned by training for and participating in sports, I now found that I needed more. I began by watching what I ate and cutting out the things I knew were bad for me. Then I discovered Fast Trac. By doing this high intensity workout, that only took 30 minutes, I lost 41 pounds. It was fast, fun, challenging and always changing from workout to workout. It was like doing a fitness obstacle course designed especially for me.

I would recommend Merritt Athletic Clubs, Fast Trac for anyone interested in getting in great shape!”

Adrian Ford, Merritt Athletic Clubs member since 2003

Be the first to leave a comment, praise, or just say hello! Share your experience and insights in the comment box below.

Quick Links:
Current Offers
Personal Training
Group Fitness

Topics: circuit training, fun workouts, 30 minute workout, fast workouts, fitness and health clubs, fit baltimore, high intensity workouts, how to get in shape, best exercise program, how to lose weight fast, Member Success Stories, adrian ford, fast trax, fast trac