Merritt Clubs Blog


Kimberla Hitch

Recent Posts

Losing Weight During Perimenopause

Posted by Kimberla Hitch

Nov 6, 2023

As women get older, maintaining their desired weight becomes harder. The workouts that worked in their 20s and 30s may no longer give the same results. It’s normal for weight gain to start a few years before menopause, during the time known as perimenopause.

Read More