Mar 11, 2024
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and physical activity habits. (Academy of Nutrition and Diatetics)
Feb 12, 2024
Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices that support cardiovascular well-being.
Nov 6, 2023
As women get older, maintaining their desired weight becomes harder. The workouts that worked in their 20s and 30s may no longer give the same results. It’s normal for weight gain to start a few years before menopause, during the time known as perimenopause.
