There are so many reasons why I love Zumba. First, it’s a fantastic workout. Each class is HIIT (High Intensity Interval Training) structured to incredible music, where most of the routines are fast paced, making it a brilliant workout for your heart that never gets boring. In fact, the average person can burn around 400 to 600 calories per class. Second, I have connected with so many amazing people and I get to groove with a diverse community every week. But the most phenomenal reason for why I love Zumba is how I get to literally dance the rhythms of my ancestors.
