Merritt Clubs Blog

It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level.  Go green all March long by clean eating, removing toxins from your home, and taking advantage of all the fresh foods available.  The trees are starting to bud, the birds are singing their songs, let’s head into these longer warmer days feeling vibrant and strong.

It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and emotional health! It’s the final stretch of winter, and spring will be here before we know it. Let’s take charge of this month by giving ourselves some extra care.

With the holidays over, the days shorter, and the temperatures colder, you may find yourself feeling a little less motivated to get out of bed these days. But you're not alone! Many people feel those winter blues come mid-January, but the good news is, there are plenty of ways to beat them and feel more like yourself again.

Let’s kick off the new year with a strong mind and body by taking ownership of your time, food, and movement!

Calling all mamas to be and mamas of littles!  You have one of the most important jobs in the world, but oftentimes, your health isn’t the priority when you’re busy caring for others.