Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.
Dec 20, 2016
In January 2015, The Journal of Strength and Conditioning Research published an article that had many fitness center members reaching for the kettlebells. The article contained the results of a study proving that kettlebell training may be advantageous for newbies and gym rats alike. For those that are wondering, kettlebells have been around since the 1700s but they weren’t always used to build aerobic ability.