Merritt Clubs Blog


4 Ways You Might be Using Kettlebells Wrong

Posted by Merritt Athletic Clubs

Dec 20, 2016

Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.

Read More

Topics: Personal Training, kettlebells

Fitness Centers See Rise in Kettlebell Use After New Study Highlights Benefits

Posted by Sterling McKinley

Oct 13, 2015

In January 2015, The Journal of Strength and Conditioning Research published an article that had many fitness center members reaching for the kettlebells. The article contained the results of a study proving that kettlebell training may be advantageous for newbies and gym rats alike. For those that are wondering, kettlebells have been around since the 1700s but they weren’t always used to build aerobic ability.

Read More

Topics: fitness, kettlebells