Many people know of the importance of protein in your diet. Simply put protein is the main source behind muscle building/maintenance. It does not have a huge “energy yield,” like carbohydrates and good fat sources have. However protein is the main food source to keeping the muscle mass you have in tact, or to develop more lean muscle mass for your body. To better understand the types of protein. Here is a very simple break down of the protein types; and ideally when to have them.
The Biggest Loser Program at Merritt Athletic Clubs is back and ready to put you on track for 2011! This 12 Week Program includes 24 small group training sessions, before and after measurements, group challenge and a food log.
Topics: biggest loser club
The Biggest Loser Program at Merritt Athletic Clubs is back and ready to put you on track for 2011! This 12 Week Program includes 24 small group training sessions, before and after measurements, group challenge and a food log.
Topics: biggest loser club
