Blog by:
Allen Higbee, Personal Training Manager
Mango, Jango, it is time to evaluate if it’s time to change your fruit. Be aware that there is a great fruit out there called a Mango. It is full of vitamin C and Vitamin B. Real Food for Life website has published these Health Benefits:
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)
4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
Make a smart choice and improve your Mango intake. Special note: This is an evaluation of a seasonal fruit available. This information is not a prescription to have everyone eat mangos. Please be aware of the type and style of fruit.
http://realfoodforlife.com/10-health-benefits-of-mangos/
