Merritt Clubs Blog

Paula Chaney

Recent Posts

Understanding Hypertension – Facts About Blood Pressure

Posted by Paula Chaney

Oct 18, 2016

When we have a good understanding of how our bodies work, we can take the steps needed to protect ourselves and live healthier lives.

Read More

Topics: heart health

The Major Rule for Eating Fruit

Posted by Paula Chaney

Mar 16, 2015

Fruit is healthy for us and there's no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit that we should follow in order to get full benefits for our health. It’s just not about putting fruit in our mouth whenever we feel like it. It’s about learning the proper ways to eat fruit so our body will thank us with less digestive problems and tons more energy.

Read More

Topics: biggest loser club, nutrition

The Major Rule for Eating Fruit

Posted by Paula Chaney

Mar 16, 2015

Fruit is healthy for us and there's no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit that we should follow in order to get full benefits for our health. It’s just not about putting fruit in our mouth whenever we feel like it. It’s about learning the proper ways to eat fruit so our body will thank us with less digestive problems and tons more energy.

Read More

Topics: biggest loser club, nutrition