Merritt Clubs Blog

Paula Chaney

Recent Posts

What is Weighing Down Your Metabolism?

Posted by Paula Chaney

Jun 28, 2017

This is the first part of a new Wellness Connection series. 

Merritt Clubs Healthy Living Program

If you're like many women over 40, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20's and 30's now stick to your body like glue, adding bulk to your midsection.

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Topics: health and wellness

Understanding Hypertension – Facts About Blood Pressure

Posted by Paula Chaney

Oct 18, 2016

When we have a good understanding of how our bodies work, we can take the steps needed to protect ourselves and live healthier lives.

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Topics: heart health

The Major Rule for Eating Fruit

Posted by Paula Chaney

Mar 16, 2015

Fruit is healthy for us and there's no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit that we should follow in order to get full benefits for our health. It’s just not about putting fruit in our mouth whenever we feel like it. It’s about learning the proper ways to eat fruit so our body will thank us with less digestive problems and tons more energy.

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Topics: biggest loser club, nutrition

The Major Rule for Eating Fruit

Posted by Paula Chaney

Mar 16, 2015

Fruit is healthy for us and there's no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit that we should follow in order to get full benefits for our health. It’s just not about putting fruit in our mouth whenever we feel like it. It’s about learning the proper ways to eat fruit so our body will thank us with less digestive problems and tons more energy.

Read More

Topics: biggest loser club, nutrition