Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?
Nov 21, 2011
Fitness Tip 19:
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1. Keep a journal of what you eat.
Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
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