Merritt Clubs Blog


Mentally Connect to Your Workouts

Posted by Mark Miller

Nov 21, 2011

Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?

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Topics: workout tips, Clubs in Baltimore, Holiday Season Weight Gain, health fitness tips, workout routine to lose weight, Fitness Tips, Fitness workout

19 Fitness Tips for your Exercise and Fitness Goals

Posted by RaySa

Aug 9, 2011

Fitness Tip 19:

"The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat free or low fat), peanut butter, olive oil, whole-grains, raspberries and other berries. The nutrients you get form these will help power up your natural fat burners, protect you from illness and injury, and keep you lean and fit for life!" -Stephanie Carrigo, Merritt Personal Trainer
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Topics: workout tips, body fitness, health fitness tips, exercise tips, nutrition tips, Reagan and the Mix Morning Show, workout routine to lose weight, Fitness Tips, toneitup, charmcityrun, training and weight loss, build muscle lose fat, Jojo, heath tips

Weight Control - 14 Tips To Help You Lose The Pot Belly

Posted by RaySa

Jul 28, 2011

1. Keep a journal of what you eat.

Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.

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Topics: workout tips, Personal Training, way to lose weight, health fitness tips, lose weight fat, workout routine to lose weight, Fitness Tips, eating to lose weight, how to get rid of fat, how to lose weight fast, ways to lose belly fat