Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?
Mentally Connect to Your Workouts
Nov 21, 2011
Topics: workout tips, Clubs in Baltimore, Holiday Season Weight Gain, health fitness tips, workout routine to lose weight, Fitness Tips, Fitness workout
Fitness Tip 19:
"The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat free or low fat), peanut butter, olive oil, whole-grains, raspberries and other berries. The nutrients you get form these will help power up your natural fat burners, protect you from illness and injury, and keep you lean and fit for life!" -Stephanie Carrigo, Merritt Personal Trainer
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1. Keep a journal of what you eat.
Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
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