Topics: Personal Training, health fitness tips, women strength training, Merritt blog, Weight Loss, women and weights, women only, weight loss and exercise, Fitness Tips, best way to lose weight, fitness, women nutrition, Personal trainer, Baltimore fitness, diet lifestyle change, nutrition
5 Reasons Women Need to Squat More
Jan 29, 2015
Despite the snow last week, we still had intrepid ladies turn out for the Women and Weights upper body seminar. This week we hammered squat mechanics and practiced many progressions and variations of the squat. However, we didn’t have quite enough time to cover all the reasons ladies need to squat. Yes, that’s right, we need to squat. Coincidentally, on the same day we reviewed squats, this blog post showed up in my news feed and I felt inspired to make my own list. So, without further ado, here is my list of reasons why squatting is so important:
Topics: Personal Training, Merritt blog, Weight Loss, women and weights, women only, Fitness Tips, squat, Personal trainer, Baltimore fitness
10 Reasons Ladies Should Lift
Jan 8, 2015
Topics: Personal Training, Merritt blog, Weight Loss, women and weights, women only, women, fitness, strength training, Baltimore fitness
