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Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.
Jul 19, 2011
Skeptical, anxious, excited, nervous, curious, hopeful. These were just some of the feelings I experienced while going through 12 weeks of training to become one of the few A.L.I.V.E. trainers at Merritt Athletic Clubs. Is there really a protocol that can reduce body fat, increase energy, cure dis-ease, reverse the physical signs of aging, and get people off of medications? How is this possible when this protocol is challenging some of the fundamental elements of health and fitness programs? How is this possible in just 8 weeks, starting out with only 6 minutes of cardio per day?? Phil Kaplan was making some bold statements about this program, and I was willing to keep an open mind and an open heart and jump in with both feet. If this program was even half as successful as Phil claimed, I could be saving lives!
As our pilot group of A.L.I.V.E. participants completes week 8 of the program I couldn't be more excited and proud! Here are just SOME of the results achieved from our group: dramatic weight loss WITHOUT restricting calories or cutting carbohydrates, increased strength and endurance, decreased blood pressure, relief from migraines, decreased blood sugar levels, increased energy, sleep better, cured of intestinal issues. Do you or anyone you know take medications daily? Have you been on every fad diet and extreme exercise program only to have all of the weight come back? What are you waiting for? Please don’t use time as an excuse… if you don’t make time for yourself, you won’t be around to enjoy the fruits of your labor!
A.L.I.V.E. is an 8 week program designed to coach you through a lifestyle change… this is only the beginning!
To learn more about A.L.I.V.E. visit: http://merrittclubs.com/alive
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