When you ask a mother what the most important moments of her life are, for sure one of her answers will be giving birth to her child(ren).
Carrying a growing, human life inside of her for several months and then bringing that precious baby out into the world is one journey that is both memorable and life-changing. And while a woman's body is designed for pregnancy and giving birth, it is still key to prepare it for these important events.
For this month's Q&A, we talked to Merritt Clubs Towson's Heather Jordan about the importance of exercise for helping to alleviate pregnancy pains, for labor preparation, and for postpartum recovery. Heather is an NSPA certified Postnatal Fitness Specialist and is a mother of two.