Did you enjoy American Heart Month? I didn’t really. But it’s mostly because of the embarrassment of being caught on tape doing weird workouts at the office.
Challenge Accepted: Work Out While I Work
Feb 21, 2018
Topics: fitness tip, office, active at work
How to Stay Active at an Office Job
Aug 16, 2016
Just because you’re not outside or in a gym does not mean you can’t be active. There are ample opportunities in every environment…no excuses. Staying active at work provides many benefits. Use these tips to feel better about yourself, become more focused and remain energized.
Topics: fitness, office, active at work
