Merritt Clubs Blog


7 Liquid Calorie Tips for Losing Weight

Posted by Merritt Clubs

May 23, 2017

Maybe you’re keeping track of every bite you eat, but what about that Iced Caramel Macchiato you just inhaled? Try these 7 suggestions that will help you to keep liquid calories from messing up your diet.

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Topics: Weight Loss, low calorie

Health Life Tips: Say Hello to Low Calorie, Fall Fondue Parties

Posted by Sterling McKinley

Oct 15, 2015

Autumn holidays, like National White Chocolate Day and Halloween, don’t have to sidetrack your goal of living a healthy life. There are actually low calorie options available that make joining in on the celebrations easy and fun. One of those options is to leave the chocolate on the shelf and throw a fall fondue party using carob.

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Topics: health, healthy lifestyle, healthy tips, low calorie