Merritt Clubs Blog


Hypertension and weight loss

Posted by RaySa

Jul 15, 2011

Please pass along my most sincere gratitude to Phil Kaplan and the Merritt Training Team for their huge role in helping me transform my health, and therefore my life via the A.L.I.V.E program. I want to urge anyone considering joining this program to not hesitate for even a moment. I learned so very much in the course of about 8 weeks and the impact on me physically and mentally has been nothing short of amazing. My blood pressure readings and glucose levels are significantly reduced...enough so that my doctor for the first time in the many years he's treated me smiled, patted me on the back and said "whatever you are doing has been exactly what you need to do." I've never seen him smile! My strength and flexibility have made similar progress. It's great to move through my days without the aches and pains I suffered daily. I feel great about the 14 lb weight loss, but even better about how I now feel.

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