Merritt Clubs Blog


Which Is Better to Lose Weight, Strength Training or Cardio?

Posted by MYannuzzi

Jul 27, 2012

A popular question that is always asked is… can I still lose weight if I am strength training and not just doing cardiovascular activities?

The answer is yes, of course! When trying to lose weight it is important to have a combination of both aerobic exercise as well as strength training.

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