Merritt Clubs Blog


I Get by With a Little Help from My Friends

Posted by Lori O'Donnell

May 8, 2019

There was a discussion this morning in one of my Facebook groups about asking for help. A new member had taken a class and was reluctant to tell the instructor that she was having difficulty with some of the moves. The discussion made me think about asking for help in general. Why is it so hard for us as humans to reach out when we need help? Is it fear of embarrassment, of not seeming competent, being perceived as “less than”? Do we think asking for help makes others think we are weak? Or, do we simply not want to burden anyone else with our problems?

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Topics: help, health fitness tips

Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help

Posted by Heather Blake

Aug 13, 2013

High five for personal dead lift record!
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Topics: Merritt Athletics, biggest loser club, Personal Training, help, weightless, diet, fitness, weight loss clubs, metabolism, metabolic weight loss, basal metabolic rate, fitness challenge, Awareness and Support, lifestyle