Heat up the grills and get the most out of the season! Grill your weight off by keeping the flavor up and the calories down! Switch up your protein source from chicken to seafood to lean cuts of beef and pork to keep from getting bored. Take advantage of all the fresh fruits and vegetables by eating lots of flavorful (and colorful) salads and side dishes.

I am going to list a couple of my favorite healthy grilling sauces:

Coffee-Balsamic Marinade

Ingredients

• 1/2 teaspoon instant-coffee granules
• 1/2 cup hot water
• 4 tablespoons balsamic vinegar
• 2 tablespoons dark brown sugar
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, minced
• 2 teaspoons crushed black pepper
• 3/4 teaspoon salt

Dissolve coffee in hot water in a small bowl. Stir in vinegar, brown sugar, oil, garlic, pepper and salt. Use 1/2 cup to marinate beef or pork. Reserve remaining marinade for basting.

Lemon-Pepper Marinade

Ingredients

• 1/2 cup lemon juice
• 1/4 cup Dijon mustard
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon sugar
• 1 tablespoon crushed black pepper
• 1 teaspoon salt

Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.

Experiment with your sauces and spices and use FLAVOR to keep your meals exciting. Lean protein and healthy vegetables will help you reach your goals so get to grilling!

Written by: Phillip Nohe

Be the first to leave a comment, praise, or say hello! Share your experience and insights in the comment box below.

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Heat up the grills and get the most out of the season! Grill your weight off by keeping the flavor up and the calories down! Switch up your protein source from chicken to seafood to lean cuts of beef and pork to keep from getting bored. Take advantage of all the fresh fruits and vegetables by eating lots of flavorful (and colorful) salads and side dishes.

I am going to list a couple of my favorite healthy grilling sauces:

Coffee-Balsamic Marinade

Ingredients

• 1/2 teaspoon instant-coffee granules
• 1/2 cup hot water
• 4 tablespoons balsamic vinegar
• 2 tablespoons dark brown sugar
• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic, minced
• 2 teaspoons crushed black pepper
• 3/4 teaspoon salt

Dissolve coffee in hot water in a small bowl. Stir in vinegar, brown sugar, oil, garlic, pepper and salt. Use 1/2 cup to marinate beef or pork. Reserve remaining marinade for basting.

Lemon-Pepper Marinade

Ingredients

• 1/2 cup lemon juice
• 1/4 cup Dijon mustard
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon sugar
• 1 tablespoon crushed black pepper
• 1 teaspoon salt

Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. Reserve remaining marinade for basting.

Experiment with your sauces and spices and use FLAVOR to keep your meals exciting. Lean protein and healthy vegetables will help you reach your goals so get to grilling!

Written by: Phillip Nohe

Be the first to leave a comment, praise, or say hello! Share your experience and insights in the comment box below.

Quick Links:
Current Offers
Programs, Schedules & Events
Experience Merritt

This soup totally cured a craving for cream of crab soup without using heavy cream. Of course, you can omit cheese and wine to make it even healthier, but there is no living without cheese and wine, am I right? I highly recommend this one.

This soup totally cured a craving for cream of crab soup without using heavy cream. Of course, you can omit cheese and wine to make it even healthier, but there is no living without cheese and wine, am I right? I highly recommend this one.

And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight disease, and of course, live longer.

And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight disease, and of course, live longer.

If you are like me, salad gets a little boring. Plain old lettuce can only take you so far. This salad by Giada De Laurentiis is a fun departure from a traditional salad and provide lots of beneficial nutrients like selenium, potassium, riboflavin, niacin, and vitamin D from all of those mushrooms.