Maybe you’re one of those people who works out alone most of the time, and that’s fine if it helps you reach your fitness goals. Many people need the focus and quiet that they experience when exercising by themselves. However, if you want to get fit and meet new people at the same time, the logical solution is to find a group fitness class that you like. Beneficial for introverts and extroverts alike, group fitness classes are widely available and suitable for anyone.
According to this article, many people mistakenly think of group fitness as a room full of women and men in sweatbands doing aerobics, circa 1986. The trend was started years ago by the likes of Richard Simmons and Jane Fonda. Times have changed, though, and today’s group fitness offerings include everything from kickboxing and cross training to gentler workouts like yoga and aqua aerobics.
Why has group fitness remained so popular? It has many advantages, but here are just three of the most cited reasons:
1) Accountability. This is particularly true if your class or training group is small. Your absence will be noticed, so you’re less likely to skip that morning class on those days that you’d rather stay in bed. Many people also find a workout buddy to accompany them and keep them accountable; this is especially helpful when you need encouragement to work toward your fitness goals.
2) Motivation. You’re all there for the same reason, and this sense of purpose can help you work harder when you feel your energy waning. Looking around and seeing how easily the rest of the class does those 50 push-ups can give you the confidence boost needed to do the same.
3) Availability of professional advice. When you work out on your own without a trainer or companion, you might be missing out on ways to improve your program. You also risk doing certain exercises incorrectly (while lifting weights, for example), whereas group fitness leaders can show you the correct techniques to keep you safe and maximize your efforts.
With so many options, you’re sure to find a class or group that will help you meet your fitness goals. Contact us today to get started.