Merritt Clubs Blog


Coconut Whipped Cream

Posted by Heather Blake

Feb 20, 2014

1 can regular coconut milk

Sprinkling of cinnamon

Pure Vanilla essence to your tasting

Honey (optional for some sweetness)



Refrigerate can of coconut milk overnight.

Scoop out chilled coconut milk into a bowl, leaving the water behind (save the water for a smoothie or just to drink if you like!)

Add in the cinnamon, vanilla and honey, if desired.

Tip: Add a little at a time and taste until you get it to where you like it.

Whip it together with a fork or electric mixer!

Tastes great over chilled pineapple!

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Topics: quick and healthy, healthy topping, Healthy Recipes, easy desert, pineapple, sweet treat, dairy free, coconut, healthy desert, desert, nutrition, whipped cream, cream

Apple Cinnamon Oatmeal Bake

Posted by Heather Blake

Sep 19, 2012

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Topics: Healthy Recipes, oatmeal, fall healthy food, apples, nuts, healthy desert, easy breakfast, nutrition, healthy baking, recipes for healthy breakfast