Merritt Clubs Blog

The metabolism is responsible for converting calories into energy. The rate at which this is able to occur can be affected in a positive way, by incorporating specific foods in your diet. Fiber and lean protein are two examples of foods that support metabolic strength. Food that supports metabolic weight loss often takes more energy to digest and is naturally lower in calories.

A few years ago, I was 255 pounds, drinking a 30 pack of beer, and smoking 2 packs of cigarettes a day. I had the worst diet, eating fast food and sweets exclusively. I was constantly out of breath, dizzy, and thoroughly miserable all the time. I felt like i was walking dead, numb to the world around me and actually welcomed death. If there was ever a poster for bad lifestyle decisions, it would have my picture on it.

Several events lead me to sober up and stop smoking. These changes were tough. My body was telling me I had better change something soon, or else. My physical and mental health were at the breaking point. I felt considerably better after quitting drinking and smoking, but still felt badly and lacked any energy. So I changed my diet and started walking some. Immediately I started feeling somewhat better, and knew I was headed in the right
direction for healthier living. I was still not feeling as good as I thought I should, so a friend of mine recommended I join a gym, and that he was a member of Merritt in Eldersburg. I joined immediately and started going consistently soon after.

I quickly figured out I would need help developing a routine, getting familiar with the equipment, and most importantly avoiding an injury. Steve Ruby was recommended to me by a friend and immediately I felt comfortable working with him, as he had been through his own struggles as well. There's a huge difference in working with a trainer who has been through the struggle themselves, compared to one who just read about it in a book. Steve has proven thoroughly knowledgable with all aspects of fitness. He keeps me guessing as to what the workout will be that day, and the results are dramatic. I love how Steve always finds a new way to challenge me.

As a direct result, I am now in the best shape of my life, and look forward to my time in the gym. The positive benefits of Lifestyle change and exercise I cannot possibly explain or emphasize well enough. For me, working with someone experienced has made all the difference. Start your journey with a trainer who has walked in your shoes. My highest recommendation is Mr. Steve Ruby