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Topics: food and diabetes, health fitness tips, Fitness Tips, exercise and health, obesity and health, Awareness and Support, diet lifestyle change, nutrition, healthy diets
I was diagnosed with Type I Diabetes eleven years ago in my early twenties. Since then I have constantly struggled to get my A1C (three month average blood sugar) to a normal level. The average level for a non-diabetic person is 6.5 or below. When I was first diagnosed my A1C was 13, WOW. I always ate healthy and exercised, but my exercise routine basically consisted of cardio that was not that vigorous. Still my A1C crept down to about 9.
Topics: biggest loser club, Personal Training, food and diabetes, diabetes cure, healthy workout, management of diabetes, healthy blood sugar, cause of diabetes, diabetes sugar, diabetic diets, diabetes
