Merritt Clubs Blog


The Curse of the Cupcake

Posted by Karen O'Donnell

Aug 20, 2012

photo credit: xsomnis (
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Topics: food and diabetes, health fitness tips, Fitness Tips, exercise and health, obesity and health, Awareness and Support, diet lifestyle change, nutrition, healthy diets

Diabetes vs. Personal Trainer

Posted by DonyelH

Aug 15, 2011

I was diagnosed with Type I Diabetes eleven years ago in my early twenties. Since then I have constantly struggled to get my A1C (three month average blood sugar) to a normal level. The average level for a non-diabetic person is 6.5 or below. When I was first diagnosed my A1C was 13, WOW. I always ate healthy and exercised, but my exercise routine basically consisted of cardio that was not that vigorous. Still my A1C crept down to about 9.

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Topics: biggest loser club, Personal Training, food and diabetes, diabetes cure, healthy workout, management of diabetes, healthy blood sugar, cause of diabetes, diabetes sugar, diabetic diets, diabetes