Merritt Clubs Blog


Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help

Posted by Heather Blake

Aug 13, 2013

High five for personal dead lift record!
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Topics: Merritt Athletics, biggest loser club, Personal Training, help, weightless, diet, fitness, weight loss clubs, metabolism, metabolic weight loss, basal metabolic rate, fitness challenge, Awareness and Support, lifestyle

The Power of Group Fitness

Posted by Heather Blake

Aug 21, 2012

People who do group fitness, stick to work out plans longer and use the gym more often than those who do not attend group fitness classes. The classes are fun and provide constant motivation. It helps you keep a regular schedule because there are set times for the classes. The classes will challenge you with work outs that your body has not done before. Most classes are geared for you to work at your own pace. Group fitness classes are the best way to achieve long term fitness success.

Written By: Brian Wood

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Topics: fun workouts, on track, results, Fitness Tips, fitness success, Baltimore Group Fitness, fitness challenge, Awareness and Support, group fitness

Come Celebrate The Memorial Day MURPH

Posted by RaySa

May 16, 2012

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Topics: memorial day murph, Merritt Athletics, workout fitness, Baltimore health, best exercises lose weight, loss weight exercises, navy seal, how to work out to lose weight, Lone survivor, Fitness for a Cause, fitness challenge, Awareness and Support, Baltimore fitness, exercises weight loss, wounded warrior project