Read More
Topics: Merritt Athletics, biggest loser club, Personal Training, help, weightless, diet, fitness, weight loss clubs, metabolism, metabolic weight loss, basal metabolic rate, fitness challenge, Awareness and Support, lifestyle
The Power of Group Fitness
Aug 21, 2012
People who do group fitness, stick to work out plans longer and use the gym more often than those who do not attend group fitness classes. The classes are fun and provide constant motivation. It helps you keep a regular schedule because there are set times for the classes. The classes will challenge you with work outs that your body has not done before. Most classes are geared for you to work at your own pace. Group fitness classes are the best way to achieve long term fitness success.
Written By: Brian Wood
Be the first to leave a comment, praise, or say hello! Share your experience and insights in the comment box below.
Quick Links:
Current Offers
Programs, Schedules & Events
Experience Merritt
Topics: fun workouts, on track, results, Fitness Tips, fitness success, Baltimore Group Fitness, fitness challenge, Awareness and Support, group fitness
Come Celebrate The Memorial Day MURPH
May 16, 2012
Topics: memorial day murph, Merritt Athletics, workout fitness, Baltimore health, best exercises lose weight, loss weight exercises, navy seal, how to work out to lose weight, Lone survivor, Fitness for a Cause, fitness challenge, Awareness and Support, Baltimore fitness, exercises weight loss, wounded warrior project
