Fall is in full swing and it may be one of the best times of the year with all the colorful sunrises, cooling temps, football, changing leaves, local 5Ks, apple cider and Fall festivals.
Topics: fall
Eating Autumn Escarole May Help Marylanders Lead a Healthy Life
Posted by Sterling McKinley
Oct 15, 2015
As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on the lookout for is escarole. It could help those in search of a healthy life.
Topics: food, healthy lifestyle, food recipe, Autumn, fall
Why Not Exercise Your Options with Delicious, Healthy Pumpkins?
Posted by Sterling McKinley
Oct 15, 2015
Now that autumn is here, why not exercise your options with delicious, healthy pumpkins? They are rich in everything from vitamin A, phytosterols, carotenoids and fiber to tryptophan, potassium and vitamin C. So they’ll definitely help put a boost in your step and perhaps help improve your vision. Need ideas on what to make?
Topics: fall healthy food, pumpkin recipes, healthy foods diet, healthy diet, Autumn, fall, pumpkin
Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On
Posted by Sterling McKinley
Oct 15, 2015
Autumn and apples go together like Maryland’s best 24-hour gyms and the ability to exercise your options. There are at least 7,000 different varieties available worldwide and all of them pack a nutritious punch. So why not reach for a bushel basket full in the weeks ahead? Here’s a short look at five unique ones to try:
Topics: fall healthy food, apples, healthy diet, Autumn, fall