Merritt Clubs Blog


Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls

Posted by Sterling McKinley

Oct 15, 2015

If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. Researchers suggest intervening as early as elementary school, and exercise is an essential part of the program.

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Topics: exercise, exercise diet, kids fitness, kids

3-Point Nutrition Plan

Posted by Devon Dohony

Nov 28, 2011

There are plenty of fads, diets, and pre-packaged meal plan options available – yet, obesity is on the rise. Why? Simple. Diets don't work. Fads fade. Meal plan options are temporary and can become expensive over time. Because we make basic nutrition more complicated than it really is, I wanted to provide you with a simple plan.

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Topics: health fitness tips, fitness baltimore, nutrition tips, exercise diet, Fitness Tips, healthy foods diet, healthy diets