If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. Researchers suggest intervening as early as elementary school, and exercise is an essential part of the program.
Nov 28, 2011
There are plenty of fads, diets, and pre-packaged meal plan options available – yet, obesity is on the rise. Why? Simple. Diets don't work. Fads fade. Meal plan options are temporary and can become expensive over time. Because we make basic nutrition more complicated than it really is, I wanted to provide you with a simple plan.