Merritt Clubs Blog


Boxing for Fitness, Function, and Fun

Posted by Merritt Clubs

May 1, 2019

Boxing is a great way to get in shape, shed fat, build lean muscle mass, and learn real boxing technique. Combining short and long bursts of intensity, our boxing sessions will push you to reach your next level of fitness in a safe and controlled environment. And best of all, it's fun!

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Topics: boxing

Finding Peace Through Boxing

Posted by Diana Fornaris

Apr 4, 2018

Boxing is often times associated with violence, but when I was introduced to the sport it brought me more peace than anything ever had before. I had to stop and ask myself, why? Why is a violent sport so meditative?

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Topics: boxing

Trainer Q&A: Box Like a Girl

Posted by Katrina Viloria

Dec 20, 2017

It's tough being a woman in a man's world. But then again, "tough" is a word that would best describe Merritt Clubs trainer Courtney Feldheim.

The Math-teacher-turned-boxer-slash-coach-slash-personal-trainer has endured struggles being a female athlete in a male-dominated sport. Currently she trains clients to box either as a workout, as a stress reliever, or to fight. But a comeback to the ring is in the plans.

Courtney recently sat down with us to discuss her background and how boxing can help any type of person - even somebody new to fitness.   

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Topics: Personal Training, baltimore personal trainer, Personal trainer, boxing