Merritt Clubs Blog

   

Three Reasons to Use a Personal Trainer

Posted by Merritt Clubs

Feb 6, 2019

There are many reasons to hire a Personal Trainer. You might want to lose weight or put on some muscle. It could be your first time setting foot in a gym or you need to shake up your years-old routine. Everyone can use a little help sometimes. Here are 3 reasons why you should get a trainer:

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Topics: Personal Training, best trainer, personal training facts, best exercises, best workout plan

How A Trainer Will “Kick Your Ass” But Warn You Beforehand

Posted by RaySa

Jun 18, 2012

JOHN POWER

“I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ass.” Quite simply, a combination of dedication and new challenges from Ron brought me to a fitness level I’ve looked for since first showing up at Merritt. Each time I had a routine down, Ron would introduce a completely new circuit onthe body parts I was looking to target. I could run down 20 different exercises targeting the abdominals I’ve learned from Ron. Some of these things may have you looking like a fool around the gym, but they are sure to make you sore the next day(s). I’ve heard Ron is a tremendous resource in boxing training –it’s funny to think we have yet to touch one piece of this. I’d recommend Ron to anyone looking to bring it to the next level. Ron Zwolak will kick your ass, but he will warn you beforehand.”

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Topics: baltimore health club, best trainer, Fitness Tips, fitness trainers, best ways to burn fat, results personal training, Fitness workout, fitness trainer, Personal trainer, boot camp training, Member Success Stories, the best way to lose weight