Merritt Clubs Blog

   

"Body by Steve"- Maria's Weightloss Story

Posted by Heather Blake

Jul 5, 2013

 

My name is Maria and I’m 46 years old with hypertension, a strong family history of heart disease and no longer overweight. It’s been 3 months since I began my quest.I had been putting on weight slowly but steadily for the previous 8 years. I was a good 63 pounds above my ideal weight of 145lbs.The weight was easy to put on and hard to take off - I knew I had to do something and finding someone skilled to work with was my first big step in my journey. That’s where my personal trainer, Steve, came in.I’m truly very thankful that I found him!Steve is very observant, easy going and knowledgeable.Steve takes “personal trainer” to a whole new level providing me with the fitness and nutritional tools that I need to succeed and holds me accountable every week. Communication with my trainer is almost daily!

With Steve’s help & support, I made some serious lifestyle changes since I began this journey. Live healthier and lose weight – that has become my mantra. With Steve’s help, I’ve adapted to a new way of eating, thinking and exercise.I’m realizing my goals through these changes with the support of Gary, my better half, and Steve, my trainer. I won’t lie; at first it was very scary as there were a lot of people at the gym. These people were beautiful and fit but I was determined that I was going to be one of them!!!Steve gave me the confidence I needed to get started.The beginning was painful not to mention slow going.Whenever Steve said “time for planks” I wanted to run to the nearest Exit door and/or scream “UNCLE!!!”- I’m pretty sure that there were, at times, tears. I hadn’t exercised consistently since Moby Dick was a minnow…. It was rough but I was determined.

Every week, Steve custom designs workout routines that are tailored to my needs and he always reminds me “remember your goals Maria”.Whenever I feel like I want to give up I hear Steve’s words and I stand firm. After the first 3 weeks - I no longer felt as if I needed to carry an oxygen tank around with me or feel as if I needed to go to the nearest Emergency Room. I could do this… was doing it!I had become “one of those people” at the gym. I have the support of both, Gary, my biggest cheerleader and the support of my trainer.

Steve has found ways to mix up my routine to ensure that I got the most out of every session – even going so far as to mix up my planks so that I don’t“get bored”. Steve has provided me with nutritional guidance, switching this with that, journal writing and educating me with web site tools to utilize. Don’t get me wrong, there are times where I want to cave, but Steve won’t let me.Support and encouragement is there every step of the way. Steve knows when I push myself.He provides me with the encouragement to continue and will pull me back when he knows I’m pushing too hard. I now look at gym equipment and exercise in general with excitement - no longer with fear.With the nutritional, lifestyle changes and my training sessions with Steve, I’ve lost 23 pounds.My blood pressure has been normal for the past 2 months!I look in the mirror now and say to myself….. “Not bad!”I’ve gotten lots of compliments lately; I just smile and say “Body by Steve!”

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Topics: Merritt Athletics, Personal Training, lose weight, fitness success, Weight Loss Success Story, lower blood pressure, motivation, baltimore personal training, Awareness and Support, weightloss, inspiration, Member Success Stories

Healthy Sweetener

Posted by RaySa

Nov 30, 2011

Molasses is a sweetener that may actually be good for you. Molasses contains significant amounts of minerals that promote good health. Refined white sugar and corn syrup are stripped of virtually all nutrients except simple carbohydrates, and artificial sweeteners like saccharine or aspartame also do not provide nutrients but have in fact been shown to cause health problems in certain individuals. Molasses is an All Natural and healthier alternative and offers these minerals:

  • Iron – an integral part of hemoglobin which transports oxygen from the lungs to all cells of the body.
  • Calcium – needed to form and maintain strong bones and teeth especially during early years, and helps prevent bone loss during menopause and as a result of rheumatoid arthritis.
  • Copper – needed in a wide range of physiological processes including iron utilization, elimination of free radicals, development of bone and connective tissue.
  • Manganese - involved in the synthesis of fatty acids crucial to a healthy nervous system.
  • Potassium – plays an important role in muscle and heart contraction, as well as nerve transmission.
  • Magnesium – calcium’s major balancing mineral, also necessary for healthy bones.
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Topics: Personal Training, health fitness tips, nutrition tips, sweetener alternative, healthy sweetener, baltimore personal training, nutrition, healthy diets