Mar 6, 2013
Merritt Athletic Clubs offers a wide variety of summer camps at several different locations. Check out our camps so you can plan a summer filled with loads of activity, learning, and fun for your children!
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24 HR Canton | Eldersburg | Towson
Topics: karate camps, Merritt Athletics, Personal Training, Merritt blog, special day camps, baltimore gyms, pre-school camps, baltimore camps, health clubs, sports camps, ultimate fun camp, fitness centers, dance camps, kids fitness, Awareness and Support, aquatic camps, summer camps, group fitness, best gyms
Apr 30, 2012
“Do you have abs”? This is a question that a friend of mine who is also trainer was asked by one of his clients. The quick answer, for anyone who is asked this is, YES! We all have “abs” which is the short name for the rectus abdominis, a large muscle in front of the abdomen that if weren’t there we couldn’t walk, lift things, stand upright, and our intestines and other organs would be falling out! So, yes, we all have abs. The specific question this client meant to ask is, “do you have visible abs, or the ever sought after six pack?” That is a very different story. So if we all have abs but most of us can’t see them the question is how do we get a six pack? Well the easy answer is exercise and a proper diet with a strong emphasis on proper diet. We all can’t see our abs but we can all taste them. Taste abs? What the heck do I mean right?! Well as you are reading this right now (as long as you aren’t eating anything) you are tasting what a six pack taste like. Six pack abs taste like seeing that bag of peanut M&Ms and walking past them. Six pack abs taste like not eating a piece of cake, not eating that bag of chips, not overeating, not overloading on carbs. This is a little trick that I taught myself to keep myself from eating junk food. I see something that would be delicious and I am tempted until I remember that NOT eating it is the way to the six pack.
Topics: gym health clubs, Personal Training, exercise, Weight Loss, baltimore gyms, weight loss and exercise, Baltimore Group Fitness, wellness, baltimore personal trainer, Personal trainer, fitness classes, six pack abs, weight loss programs, health club, fitness goals, group fitness
