As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on the lookout for is escarole. It could help those in search of a healthy life.
Now that autumn is here, why not exercise your options with delicious, healthy pumpkins? They are rich in everything from vitamin A, phytosterols, carotenoids and fiber to tryptophan, potassium and vitamin C. So they’ll definitely help put a boost in your step and perhaps help improve your vision. Need ideas on what to make?
Autumn and apples go together like Maryland’s best 24-hour gyms and the ability to exercise your options. There are at least 7,000 different varieties available worldwide and all of them pack a nutritious punch. So why not reach for a bushel basket full in the weeks ahead? Here’s a short look at five unique ones to try: