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Has all the recent talk surrounding Michael Phelps’ June 2013 photo shoot got your kiddos reaching for their swimsuits? If so, you may want to capitalize on their enthusiasm for the retired Olympian by signing them up for our Michael Phelps Swim School Program. It’s an excellent way to improve yourkids' fitness levels and fuel their chlorine soaked, athletic dreams.

For proof of the activity’s fitness value, just take a moment to consider all of the health benefits commonly associated with it. They include the ability to improve our musculoskeletal and cardiovascular systems as well as burn calories. Some people say it can even improve one’s mood and minimize certain maladaptive behaviors. In addition, knowing such skills can help to reduce your child’s risk of being involved in an accidental drowning.

Our version of the kids’ fitness program is being offered at our Merritt Athletic Clubs in Towson, Canton and Eldersburg. It is designed for Maryland residents between 6 months and 12 years of age. Families may opt to sign their children up for once a week, individual or group lessons based on their age and skill level. In general, both types of lessons tend to last 30 minutes each and run over a course of 6 weeks.

The skill levels include get wet, pre-beginner, beginner, advanced beginner and intermediate. During the sessions, the kids will learn such valuable skills as rotary breathing, backstroke and freestyle techniques. They’ll also receive Michael Phelps related, motivational items including gold medal stickers. Session times and dates will vary based on the Michael Phelps Swim School Program level desired.

Would you like to learn more about the Michael Phelps Swim School and the other great kids’ fitness programs offered at our Towson, Canton and Eldersburg locations? Contact us by calling 1-410-563-0225 or stop by the Merritt Athletic Clubs’ website.

Has all the recent talk surrounding Michael Phelps’ June 2013 photo shoot got your kiddos reaching for their swimsuits? If so, you may want to capitalize on their enthusiasm for the retired Olympian by signing them up for our Michael Phelps Swim School Program. It’s an excellent way to improve yourkids' fitness levels and fuel their chlorine soaked, athletic dreams.

For proof of the activity’s fitness value, just take a moment to consider all of the health benefits commonly associated with it. They include the ability to improve our musculoskeletal and cardiovascular systems as well as burn calories. Some people say it can even improve one’s mood and minimize certain maladaptive behaviors. In addition, knowing such skills can help to reduce your child’s risk of being involved in an accidental drowning.

Our version of the kids’ fitness program is being offered at our Merritt Athletic Clubs in Towson, Canton and Eldersburg. It is designed for Maryland residents between 6 months and 12 years of age. Families may opt to sign their children up for once a week, individual or group lessons based on their age and skill level. In general, both types of lessons tend to last 30 minutes each and run over a course of 6 weeks.

The skill levels include get wet, pre-beginner, beginner, advanced beginner and intermediate. During the sessions, the kids will learn such valuable skills as rotary breathing, backstroke and freestyle techniques. They’ll also receive Michael Phelps related, motivational items including gold medal stickers. Session times and dates will vary based on the Michael Phelps Swim School Program level desired.

Would you like to learn more about the Michael Phelps Swim School and the other great kids’ fitness programs offered at our Towson, Canton and Eldersburg locations? Contact us by calling 1-410-563-0225 or stop by the Merritt Athletic Clubs’ website.

As the summer begins, parents may be looking for opportunities to add some structured fun into the long days of summer. Baltimore's best gym and fitness club is available to help out with that, offering summer camps in a variety of locations to provide opportunities for kids to have fun, be active, and learn.

Kids Camps in Eldersburg

Eldersburg offers a variety of camps for children of many ages. Water lovers can participate in the easy-going Splash and Swim camp, the more focused Michael Phelps swim school, or a junior lifeguard camp. View Eldersburg Camp brochure here. Other offerings include camps focused on:

• Sports
• Karate
• Dance
• American Girls
• Fairy Tales
• Musical Theater
• Video Gaming
• Art
• Pirate Island
• Theme Days

Younger children are not excluded at Eldersburg with special camps just for preschool-aged children, including Wee Sports, Superheroes, and theme camps such as "Dynamic Dinosaur Camp," "Around the Campfire," or "Kids in the Kitchen."

Towson Camps and New Outdoor Pool Complex

Towson offers a brand new pool complex for its members, which includes a baby pool, a large pool with two 18 foot water slides, and a sports field. Towson also offers summer camps for kids, including Junior lifeguarding, the Michael Phelp's swim camp, sports, and American doll camps. View Towson Camps brochure here. They also offer a Princess dance camp for the youngest dancers, and a Walk the Runway Camp for young aspiring fashion designers.

Canton Camps

The Canton location offers many of the same camps as Towson and Eldersburg. Swim camps, sports camps, dance camps, and American girls are some choices. Their unique camps include a Pop Star Dance camp, and an Ultimate Fun camp where kids will go on scavenger hunts, conquer obstacle courses, and play games. View Canton Camps brochure here.

Dance Camps at the Cranbrook Location

If you've got a dancer in the house, and the Cranbrook location is convenient for you, they are offering the Mini Dancing Princess Camp for children ages 3-5, and the Pop Star Dancing Camp for ages 5 and up.

Merritt Athletic Clubs has got you covered for summer activities! Children will not only learn a lot at these camps, they will have lots of fun and want to come back for more. Check our brochure for exact dates, times, and prices for all of these camps and contact us if you have any questions.

As the summer begins, parents may be looking for opportunities to add some structured fun into the long days of summer. Baltimore's best gym and fitness club is available to help out with that, offering summer camps in a variety of locations to provide opportunities for kids to have fun, be active, and learn.

Kids Camps in Eldersburg

Eldersburg offers a variety of camps for children of many ages. Water lovers can participate in the easy-going Splash and Swim camp, the more focused Michael Phelps swim school, or a junior lifeguard camp. View Eldersburg Camp brochure here. Other offerings include camps focused on:

• Sports
• Karate
• Dance
• American Girls
• Fairy Tales
• Musical Theater
• Video Gaming
• Art
• Pirate Island
• Theme Days

Younger children are not excluded at Eldersburg with special camps just for preschool-aged children, including Wee Sports, Superheroes, and theme camps such as "Dynamic Dinosaur Camp," "Around the Campfire," or "Kids in the Kitchen."

Towson Camps and New Outdoor Pool Complex

Towson offers a brand new pool complex for its members, which includes a baby pool, a large pool with two 18 foot water slides, and a sports field. Towson also offers summer camps for kids, including Junior lifeguarding, the Michael Phelp's swim camp, sports, and American doll camps. View Towson Camps brochure here. They also offer a Princess dance camp for the youngest dancers, and a Walk the Runway Camp for young aspiring fashion designers.

Canton Camps

The Canton location offers many of the same camps as Towson and Eldersburg. Swim camps, sports camps, dance camps, and American girls are some choices. Their unique camps include a Pop Star Dance camp, and an Ultimate Fun camp where kids will go on scavenger hunts, conquer obstacle courses, and play games. View Canton Camps brochure here.

Dance Camps at the Cranbrook Location

If you've got a dancer in the house, and the Cranbrook location is convenient for you, they are offering the Mini Dancing Princess Camp for children ages 3-5, and the Pop Star Dancing Camp for ages 5 and up.

Merritt Athletic Clubs has got you covered for summer activities! Children will not only learn a lot at these camps, they will have lots of fun and want to come back for more. Check our brochure for exact dates, times, and prices for all of these camps and contact us if you have any questions.

You've been working hard all winter getting in shape, but now that the nice weather is here, a change of pace is in order. Get off that indoor treadmill and head outside! Merritt athletic clubs in Towson offer a new outdoor space that is great for individuals and families.

New Outdoor Pool Promises Summer Fun

Merritt Athletic Clubs in Towson has been working hard on a new outdoor recreation area, and it is just about ready to open. The outdoor complex has a baby pool complete with a fun, squirting dolphin sculpture. In addition, families can cool off together in a large pool that has plenty of room along with two 18 foot waterslides.

Members will also enjoy new lockers, restrooms, and lounge chairs for relaxing. Work up an appetite while playing in the pool? An outdoor grille featuring Panache Fine catering will take care of hungry members so there's no need to leave. In between dips in the pool, kids can work up a sweat on a large outdoor sports field adjacent to the pool area.

Towson plans a grand opening celebration for their new pool area on June 15th, from 12 to 5pm, although it will be available to members at the end of May. Merritt Athletic Clubs offer a similar feature at their location in Eldersburg. Canton and Locust Point locations have an outdoor pool as well.

Merritt Athletic Clubs want to provide a place that gives families an opportunity to relax and play together. This new pool complex will give families a way to spend time together, while having fun and being active. If you'd like to become a member and see all that Merritt Athletic Clubs have to offer, contact us (410-821-0160).

You've been working hard all winter getting in shape, but now that the nice weather is here, a change of pace is in order. Get off that indoor treadmill and head outside! Merritt athletic clubs in Towson offer a new outdoor space that is great for individuals and families.

New Outdoor Pool Promises Summer Fun

Merritt Athletic Clubs in Towson has been working hard on a new outdoor recreation area, and it is just about ready to open. The outdoor complex has a baby pool complete with a fun, squirting dolphin sculpture. In addition, families can cool off together in a large pool that has plenty of room along with two 18 foot waterslides.

Members will also enjoy new lockers, restrooms, and lounge chairs for relaxing. Work up an appetite while playing in the pool? An outdoor grille featuring Panache Fine catering will take care of hungry members so there's no need to leave. In between dips in the pool, kids can work up a sweat on a large outdoor sports field adjacent to the pool area.

Towson plans a grand opening celebration for their new pool area on June 15th, from 12 to 5pm, although it will be available to members at the end of May. Merritt Athletic Clubs offer a similar feature at their location in Eldersburg. Canton and Locust Point locations have an outdoor pool as well.

Merritt Athletic Clubs want to provide a place that gives families an opportunity to relax and play together. This new pool complex will give families a way to spend time together, while having fun and being active. If you'd like to become a member and see all that Merritt Athletic Clubs have to offer, contact us (410-821-0160).

It seems that most of the adults in this world have been trained to dread exercise. Somewhere along the way we developed the idea that it is a necessary evil, and we tolerate it at times, but it is not something to enjoy. Don't you want to change that mindset in your children? Get your children involved in some fun like summer camps or kids fitness classes that they will look forward to going to. Merritt Athletic Clubs offer many choices that kids will love.

XRKade Video Gaming Fitness

Have a gamer in the family? XRKade is a new video arcade focused on active games to get the user's heart pumping. Dancing, snowboarding, and bicycling are just a few of the games kids can participate in to get healthy while having fun.

Karate Classes

This non-traditional exercise class will train the mind and body as kids gain physical strength and mental focus. Both boys and girls enjoy learning karate, and classes are available for adults who want to try it too. Learn more here.

Dance and Gymnastics Classes

For kids who like to move, dance and gymnastics provides a great exercise routine, but the kids will only remember the fun. Gymnastics classes start for children as young as 18 months and dance for those 2.5 years and older. Zumba classes are also available for kids who like to dance but want to take a "grown up" class like Mom.

Wee Sports

Remember playing games on the playground like "Tag" and "Red Light, Green Light?" You probably didn't even realize you were exercising while having so much fun. Kids 3-5-years-old can play these classic games and start their fitness routine on a fun note.

Swimming

Swimming is a great workout and lessons are available for all ages, even adults. Do your kids resist traditional lessons? Simply hop in and play some fun water games to build endurance and burn calories.

Recently there has been a focus on encouraging children to live healthy, active lifestyles. Fitness Centers across the country are starting to provide opportunities for children to come in and take classes that are fun and interesting. If you live in Maryland and have a Merritt Athletic Club near you, check out some of these great opportunities for kids to get healthy. For more information on classes and schedules, contact us.

It seems that most of the adults in this world have been trained to dread exercise. Somewhere along the way we developed the idea that it is a necessary evil, and we tolerate it at times, but it is not something to enjoy. Don't you want to change that mindset in your children? Get your children involved in some fun like summer camps or kids fitness classes that they will look forward to going to. Merritt Athletic Clubs offer many choices that kids will love.

XRKade Video Gaming Fitness

Have a gamer in the family? XRKade is a new video arcade focused on active games to get the user's heart pumping. Dancing, snowboarding, and bicycling are just a few of the games kids can participate in to get healthy while having fun.

Karate Classes

This non-traditional exercise class will train the mind and body as kids gain physical strength and mental focus. Both boys and girls enjoy learning karate, and classes are available for adults who want to try it too. Learn more here.

Dance and Gymnastics Classes

For kids who like to move, dance and gymnastics provides a great exercise routine, but the kids will only remember the fun. Gymnastics classes start for children as young as 18 months and dance for those 2.5 years and older. Zumba classes are also available for kids who like to dance but want to take a "grown up" class like Mom.

Wee Sports

Remember playing games on the playground like "Tag" and "Red Light, Green Light?" You probably didn't even realize you were exercising while having so much fun. Kids 3-5-years-old can play these classic games and start their fitness routine on a fun note.

Swimming

Swimming is a great workout and lessons are available for all ages, even adults. Do your kids resist traditional lessons? Simply hop in and play some fun water games to build endurance and burn calories.

Recently there has been a focus on encouraging children to live healthy, active lifestyles. Fitness Centers across the country are starting to provide opportunities for children to come in and take classes that are fun and interesting. If you live in Maryland and have a Merritt Athletic Club near you, check out some of these great opportunities for kids to get healthy. For more information on classes and schedules, contact us.