Heading back to school brings a sense of routine and structure back into our lives. The change to a more structured schedule makes it an excellent time to prioritize health and fitness for the whole family. As parents, we often lead by example, and incorporating wellness practices into our daily routines can have a profound impact on our children's health and habits. Let's explore some practical tips and strategies for nurturing health and fitness as our kids head back to school.
Summer is a time of lazy days, barbecues, and ice cream. It's a time of indulgence and hot days, which work together to put our fitness routines on "pause" and cause us to get a bit out of shape. However, with the arrival of fall, it's important to get back on track with our fitness goals. Here are eight ways to restart healthy habits and regain our fitness levels:
Sep 4, 2023
What are wrist wraps?
Wrist wraps are pieces of stiff fabric that are wrapped around your wrists to help stabilize and compress your wrists during overhead or pushing exercises (Valdez, 2021). There are different varieties of wrist wraps of varying stiffness, depending on how much stability you prefer.
Workout apparel can be a significant expense, especially if you're trying to stay on-trend with the latest fitness fashion -- but it doesn't have to break your budget. There are plenty of ways to save money on workout clothes without sacrificing style or quality.
According to the Cambridge dictionary, the definition of consistency is “the quality of always behaving or performing in a similar way, or of always happening in a similar way.”
Whether one is a beginner to the gym, or someone that has been working out for decades, having a consistent routine is imperative to reaching goals.
Aug 14, 2023
Ever wonder if all the reported benefits of Veganism are true? Are you considering Veganism as an option for extended longevity, immunal integrity, or even just a sustainable approach to weight loss? Well, I'll tell you about my experience, and maybe you can decide whether the pros outweigh the cons in your individual case.
Aug 7, 2023
Just like that, it's already August and school supplies are on the shelves! While some kiddos are excited at the thought of being back in the classroom, others start to feel anxiety and worry. Here are a few ways to help your kids get ready for the upcoming school year:
Jul 31, 2023
Calling all mamas to be and mamas of littles! You have one of the most important jobs in the world, but oftentimes, your health isn’t the priority when you’re busy caring for others.
Summer is the perfect time to relax, seek adventure, and explore new places. However, it's important not to forget about your health and fitness goals. While it's tempting to indulge in delicious foods and lazy days, finding a balance and prioritizing your well-being is key. Don't use your summer travels as an excuse to neglect your health and fitness routine.
Jul 17, 2023
You’ve probably heard about free radicals (which sound pretty dangerous, right?) and antioxidants, but have you ever stopped to consider the battle they’re fighting inside your body? And have you thought about what the relationship really is between antioxidants and aging?