If you want to realize the full potential of metabolic weight loss, you need to protect yourself from metabolic syndrome. This cluster of conditions has been growing at an alarming rate. Fortunately, most people can prevent or manage the symptoms by making simple lifestyle changes including regular exercise.
Metabolic syndrome is the name for an assortment of risk factors that increase your chances of serious medical conditions including heart disease and obesity. You don’t have to be overweight to suffer from metabolic syndrome, but the main causes are obesity and sedentary lifestyles. One out of every six adults has metabolic syndrome according to current estimates by the American Heart Association.
You may not be able to see the symptoms of metabolic syndrome so it is important to see your doctor for regular checkups. Your health team can test your cholesterol, blood sugar, blood pressure and other essential indicators. Early diagnosis will help you to get the treatments you need. While there are effective medications such as various diabetes and blood pressure drugs as well as low dose aspirin, healthy lifestyle habits can be very powerful on their own or in combination with your prescriptions.
Naturally, losing weight may be the first step. Even if you are at your proper weight, you will probably need to modify your diet to eat more vegetables and fruits and other nutrient dense foods. Most people are advised to exercise for at least a half hour at least 3 days a week. If you have been inactive for a long time, our Lifestyle Consultants can help you choose the right program for you.
Contact us to help you find an individual exercise program that will make weight loss easier and protect your overall well-being. A healthy metabolic system can enable you to lead a longer and more active life.