People who do group fitness, stick to work out plans longer and use the gym more often than those who do not attend group fitness classes. The classes are fun and provide constant motivation. It helps you keep a regular schedule because there are set times for the classes. The classes will challenge you with work outs that your body has not done before. Most classes are geared for you to work at your own pace. Group fitness classes are the best way to achieve long term fitness success.
Written By: Brian Wood
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