Merritt Clubs Blog

   

Tessa Mirjafary

Recent Posts

The 411 on Fiber - From Merritt's Dietitian

Posted by Tessa Mirjafary

Apr 11, 2022

Fiber is a nutrient that many people often overlook as a healthy part of their diet. It has numerous benefits that help manage chronic disease and even prevent the development of other comorbidities. If you’re reading this, there is a good chance you are not getting enough fiber in your diet as many Americans lack adequate fiber intake in their day-to-day life.

Read More

Med Diet

Posted by Tessa Mirjafary

May 10, 2021

May is National Mediterranean Diet Month, which is a very good reason to explore the different health benefits and variety this diet provides! The “Med” diet is consumed by most people in Italy, Spain, France, and Greece and has been found to reduce the risk of cardiovascular disease, dementia, obesity, diabetes, and hypertension.

Read More