Merritt Clubs Blog


Rita Williams

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Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts

Posted by Rita Williams

Apr 19, 2016

Foam rollers are a common sight at the gym. Why? No less an authority than the National Academy of Sports Medicine (NASM) notes that working a foam roller, either before or after your main gym workout, improves your range of motion in both muscles and joints, decreases muscle pain (particularly after a workout), and reduces tightness in your muscles so you can exercise at peak efficiency.

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Topics: healthy living, workout, healthy lifestyle