Merritt Clubs Blog

As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on the lookout for is escarole. It could help those in search of a healthy life.

Vitamin, fiber and mineral rich, this leafy green member of the daisy family belongs with vegetables in the chicory genus. It characteristically has slightly bitter, broad, curly, light green leaves and is sometimes marketed under the name scarola or Bavarian endive. If picked fresh and stored properly in the fridge, it should remain edible for at least three days.

There are various ways to prepare escarole and lead a healthy life. Some nutrition aware chefs like to simply wash the leaves and serve them up raw in a tasty, fall salad. They say it pairs well with a slightly sweet vinaigrette dressing, soft cheeses and autumn nuts. It’s also not uncommon for raw vegetable fans to include pureed escarole in juices and smoothies.

Other Maryland chefs prefer to cook the escarole. Boiling and sautéing are the two most common methods of preparation. However, there are those that like to bake the escarole with additional ingredients as part of a vegetable casserole or toss the leaves into homemade or semi-homemade soups.

One of the easiest semi-homemade escarole soups to make and incorporate into a healthy life requires just two additional ingredients. They are a can of no or low sodium chicken stock and a package of fresh tortellini. Just cook the escarole and tortellini in the chicken broth and viola!, semi-homemade soup will be on the menu.

We know what you’re thinking right about now, “So how healthy is the soup?” On average, a serving of low sodium chicken broth is 10 calories and contains around 100 mg of potassium. A serving size of three cheese tortellini, on the other hand, has approximately 330 calories as well as healthy amounts of calcium and iron. As for the escarole, a ½ cup serving typically contains 4 calories and a whole head has roughly 87. It also contains vitamin A, folate and vitamin K.

To learn more about escarole, other foods and activities that may help you live a healthy life, please contact us at Merritt Athletic Clubs today.

As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on the lookout for is escarole. It could help those in search of a healthy life.

Vitamin, fiber and mineral rich, this leafy green member of the daisy family belongs with vegetables in the chicory genus. It characteristically has slightly bitter, broad, curly, light green leaves and is sometimes marketed under the name scarola or Bavarian endive. If picked fresh and stored properly in the fridge, it should remain edible for at least three days.

There are various ways to prepare escarole and lead a healthy life. Some nutrition aware chefs like to simply wash the leaves and serve them up raw in a tasty, fall salad. They say it pairs well with a slightly sweet vinaigrette dressing, soft cheeses and autumn nuts. It’s also not uncommon for raw vegetable fans to include pureed escarole in juices and smoothies.

Other Maryland chefs prefer to cook the escarole. Boiling and sautéing are the two most common methods of preparation. However, there are those that like to bake the escarole with additional ingredients as part of a vegetable casserole or toss the leaves into homemade or semi-homemade soups.

One of the easiest semi-homemade escarole soups to make and incorporate into a healthy life requires just two additional ingredients. They are a can of no or low sodium chicken stock and a package of fresh tortellini. Just cook the escarole and tortellini in the chicken broth and viola!, semi-homemade soup will be on the menu.

We know what you’re thinking right about now, “So how healthy is the soup?” On average, a serving of low sodium chicken broth is 10 calories and contains around 100 mg of potassium. A serving size of three cheese tortellini, on the other hand, has approximately 330 calories as well as healthy amounts of calcium and iron. As for the escarole, a ½ cup serving typically contains 4 calories and a whole head has roughly 87. It also contains vitamin A, folate and vitamin K.

To learn more about escarole, other foods and activities that may help you live a healthy life, please contact us at Merritt Athletic Clubs today.

If you're looking for a place to work out, there are options on just about every corner. But if you're serious about getting healthy, you need to look a little deeper into what a health club offers.

Speak with a Dietician

Exercise is important to your health, but it's just as important to monitor how you are fueling your body. People trying to lose weight or just maintain a healthy lifestyle are often left to their own devices in the area of diet, because most gyms just deal with exercise. Merritt Athletic Clubs offers a dietician on staff (learn more here) who can help with issues such as weight loss, nutritional help for medical problems, diets to achieve peak athletic performance, and eating to prevent illness. When trying to achieve wellness, don't leave out this piece of the puzzle.

Massage Therapy

Many people view massage as an unnecessary, indulgent activity, but it has many health benefits, including stress relief, increasing blood flow, release of toxins, and overall wellness. We offer Swedish, Deep Tissue, Myofascial Release, Sports, and Pregnancy Massages. Call us to find out which one is right for you. Learn more and book appointment here!

Spa Services

Part of overall wellness is simply feeling good about yourself, so we also offer spa services at many of our locations. Whether you need a facial, hair services, a manicure or pedicure, we are hear to make sure you leave feeling your best.

For overall wellness, it's important to have all the pieces of the puzzle. Once you do, exercising becomes much more productive and you will see more impressive results. The Mayo Clinic suggests 150 minutes of moderate, or 75 minutes of vigorous activity each week, as well as strength training twice a week. Whether you enjoy swimming laps in the pool, taking a group class, or working out on the machines by yourself, we provide many opportunities so that you can achieve optimal health.

To find a location that provides the services you are looking for, contact us.

If you're looking for a place to work out, there are options on just about every corner. But if you're serious about getting healthy, you need to look a little deeper into what a health club offers.

Speak with a Dietician

Exercise is important to your health, but it's just as important to monitor how you are fueling your body. People trying to lose weight or just maintain a healthy lifestyle are often left to their own devices in the area of diet, because most gyms just deal with exercise. Merritt Athletic Clubs offers a dietician on staff (learn more here) who can help with issues such as weight loss, nutritional help for medical problems, diets to achieve peak athletic performance, and eating to prevent illness. When trying to achieve wellness, don't leave out this piece of the puzzle.

Massage Therapy

Many people view massage as an unnecessary, indulgent activity, but it has many health benefits, including stress relief, increasing blood flow, release of toxins, and overall wellness. We offer Swedish, Deep Tissue, Myofascial Release, Sports, and Pregnancy Massages. Call us to find out which one is right for you. Learn more and book appointment here!

Spa Services

Part of overall wellness is simply feeling good about yourself, so we also offer spa services at many of our locations. Whether you need a facial, hair services, a manicure or pedicure, we are hear to make sure you leave feeling your best.

For overall wellness, it's important to have all the pieces of the puzzle. Once you do, exercising becomes much more productive and you will see more impressive results. The Mayo Clinic suggests 150 minutes of moderate, or 75 minutes of vigorous activity each week, as well as strength training twice a week. Whether you enjoy swimming laps in the pool, taking a group class, or working out on the machines by yourself, we provide many opportunities so that you can achieve optimal health.

To find a location that provides the services you are looking for, contact us.

Baltimore artist and Merritt Athletic Clubs swim coach Katie Pumphrey has begun training to swim the English Channel. She shares what she thinks it will take to swim the dangerous crossing and what is driving her to take the plunge. (Whitney Leaming / The Washington Post)

Baltimore artist and Merritt Athletic Clubs swim coach Katie Pumphrey has begun training to swim the English Channel. She shares what she thinks it will take to swim the dangerous crossing and what is driving her to take the plunge. (Whitney Leaming / The Washington Post)