Merritt Clubs Blog


Mary Tynes

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Let the Clock Decide if You are Getting Enough Sleep

Posted by Mary Tynes

Jun 14, 2016

We know we should get eight hours of sleep each night as part of a healthy life, but there are no Sleep Police, so we don't hold ourselves to that standard.  Many of us designate sleep as the remainder category, i.e., the category that gets whatever hours are leftover after work, family obligations and together time, social life, working out, cardio, and civic or religious organizations. 

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Topics: how to get better sleep