Merritt Clubs Blog

   

Mark Miller

Recent Posts

Three Simple Things: Strong, Lean and Fit

Posted by Mark Miller

Apr 26, 2016

We all know that when you work out or move, you feel better.  You act better and you simply are better.  So this spring let’s get moving and keep moving. 

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Topics: healthy living, healthy lifestyle

Mentally Connect to Your Workouts

Posted by Mark Miller

Nov 21, 2011

Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?

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Topics: Fitness Tips

Mentally Connect to Your Workouts

Posted by Mark Miller

Nov 21, 2011

Its that time of year, holiday season, when you need to check out and gain some much needed R&R because of all the chaos. It is also unfortunately the time most people mentally check out. So I ask you… Are you mentally connected to your workouts?

Read More

Topics: workout tips, Clubs in Baltimore, Holiday Season Weight Gain, health fitness tips, workout routine to lose weight, Fitness Tips, Fitness workout