Merritt Clubs Blog

Nowadays, many kids spend more time looking at a screen than they do playing actively. Although technology can be a great thing, this decreased activity can really have a negative impact on kids' fitness and can contribute to them being overweight or obese. Encouraging your child to be more active might be tough, but it's important. Luckily, there are a few ways that you can do so.

As you probably already know, incorporating cardio into your life is important. Getting enough cardiovascular exercise is good for your heart and the rest of your body, it can provide you with more energy, and it can help you maintain a healthy weight. It can even help you lose weight, particularly when combined with a healthy diet and an overall healthy lifestyle.

When you're at home, it might be easy to focus on preparing healthy meals, heading to the gym for a workout and otherwise working toward your health and weight loss goals. However, chances are good that you spend a good part of your week in the office, which can make it tough for you to really stay serious about losing weight. To stay on the right track, remember these three important weight loss tips, even when you're at the office. Doing so can make a big difference in how quickly you achieve your goals and can have an impact on your overall health.

Old habits can die hard, and even though you might be ready to transition to a healthy lifestyle, you could be having a hard time getting your family on board. Luckily, following a few tips can help.