Merritt Clubs Blog

   

Leslie Warren

Recent Posts

Teamwork Makes the Dream Work

Posted by Leslie Warren

Sep 26, 2018

When in doubt, pink it out!

It will soon be Breast Cancer Awareness month, and we’re all in this together. Friends don’t let friends work out alone. Call everyone you know to get together for some quality time and kick cancer's butt at our pink events!

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Topics: a vegetarian meal, breast cancer

Challenge Accepted: Cut the Crave

Posted by Leslie Warren

Sep 19, 2018

Did you guys enjoy apple month?! I sure learned a lot about added sugar and junk food. Like for one, it’s delicious terrible for you. And it has a huge impact on your diet.

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How 'Bout Them Apples?

Posted by Leslie Warren

Aug 29, 2018

We do believe the old saying, “an apple a day keeps the doctor away,” and September is apple month! We are going all apple and teaching the benefits of this fabulous fruit. Let’s learn about our metabolism, cutting out added sugar and junk food, and good food substitutions for your cravings. High-processed foods can be loaded with sugar, salt, chemicals and trans fats, which can lead to health issues. Cutting junk food is an easy way to eliminate empty calories that don’t contain any nutrients.

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Topics: healthy nutrition, healthy eating

Challenge Accepted: I’m in a Glass Cage of Emotion!

Posted by Leslie Warren

Aug 22, 2018

August was De-Clutter Your Mind month. Man did I need it. My mind has been a jumbled mess of incoherent ramblings lately since my mental health was pretty low on my list of priorities. Taking the time to re-evaluate myself has been a game-changer!

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De-clutter Your Mind

Posted by Leslie Warren

Jul 25, 2018

Make you and your mental health a priority this month. It’s not selfish, it’s necessary. Focus on cutting out clutter in your life and things that cause you anxiety. We all deal with problems every day that cause us to be anxious and worry or get upset. It’s time to learn about what causes that anxiety and how to get rid of the unnecessary anxiety-drivers. Learn to let go of some of that anxiety and how to deal with everyday stressors so you can keep your mind clear and happy.

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Topics: coping with stress

Challenge Accepted: Slay All Day

Posted by Leslie Warren

Jul 18, 2018

July is our high-energy month, so I decided to take my daily routine to the next level and get more steps in! 10,000 steps per day is not necessarily the exact number of steps every person is recommended to take, but it’s an achievable goal that I can set for myself above the 7,000 step goal I usually set.

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Take It Up a Notch

Posted by Leslie Warren

Jun 27, 2018

Take your fitness to the next level. July is your ultimate high-energy month and we are kicking it up! Set yourself up for a month of quick stepping by making a daily step commitment. Walking burns calories and can help combat the risks that come with a sedentary lifestyle. Walking can help you in so many ways, from you mental health to your physical. Can you make it to 10,000 steps per day?

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Challenge Accepted: Water You Talking About?

Posted by Leslie Warren

Jun 20, 2018

Water! That’s what I thought about all month long. I kept thinking, why do we need to drink water? Then I realized… it’s because we can’t eat it. Knowledge is power.

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Topics: hydration

Happy Hydration

Posted by Leslie Warren

May 30, 2018

Join the water revolution and commit to a daily water intake! Water has limitless benefits, including promoting weight loss, healthier skin, more cushion on your joints, making sure your body functions at all on a hot day, and so many more!

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Topics: water

Challenge Accepted: Pinch Me, I’m Dreaming

Posted by Leslie Warren

May 23, 2018

8 hours of sleep – is it possible? No, probably not…

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Topics: sleep