How do you know if you’re getting stronger in the gym? Most of us are aware that over time, we have to increase our weight and/or reps, but how do we know how much weight to add, and when to add it?
How do you know if you’re getting stronger in the gym? Most of us are aware that over time, we have to increase our weight and/or reps, but how do we know how much weight to add, and when to add it?
