It is no secret that exercise is an integral part of a healthy life. But what happens when we get older and our bodies age, and being sedentary looks a lot more appealing? Why do we need to keep active, no matter where we're at in life?
We recently talked to Ellyn Gildea, Merritt Towson's Fitness Director, about the importance and benefits of regular exercise for older adults. Ellyn also discussed why the social aspect of the club gives active agers the motivation to keep coming back to the gym.