Merritt Clubs Blog

   

Katrina Viloria

Recent Posts

Trainer Q&A: Box Like a Girl

Posted by Katrina Viloria

Dec 20, 2017

It's tough being a woman in a man's world. But then again, "tough" is a word that would best describe Merritt Clubs trainer Courtney Feldheim.

The Math-teacher-turned-boxer-slash-coach-slash-personal-trainer has endured struggles being a female athlete in a male-dominated sport. Currently she trains clients to box either as a workout, as a stress reliever, or to fight. But a comeback to the ring is in the plans.

Courtney recently sat down with us to discuss her background and how boxing can help any type of person - even somebody new to fitness.   

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Topics: Personal Training, baltimore personal trainer, Personal trainer, boxing

Trainer Q&A: Holiday Tips and Getting Out of the Comfort Zone

Posted by Katrina Viloria

Nov 21, 2017

We're back with another installment to the Q&A series with our trainers. This month we chatted with DJ Manley from the Downtown Club and asked for some tips on how to stay healthy and fit during the holidays, as well as how to build that trainer-client trust.

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Topics: holiday fitness tips, Personal Training, baltimore personal trainer, baltimore personal training, Personal trainer

Trainer Q&A: Surpassing Limits and Keeping Things Simple

Posted by Katrina Viloria

Oct 25, 2017

Sometimes you just want to hear straight from the pros - so welcome to a new series on the Merritt Clubs blog! Every month we will chat with one of our trainers as they impart some fitness wisdom and give workout tips for our blog readers.

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Topics: Personal Training, baltimore personal trainer, baltimore personal training, Personal trainer, tribe team training