Training for my first race (PART 3)

"Research and Development, putting in the man hours to study the science of what you need." -Dale

Training For My First Race (Part 2)

One night my wife said to me, "I want to do a race. Not just any race, the Disney race." I looked at her and said, "Sure, why not?" We continued the conversation for a bit, and I knew she was 100% serious.

The Gene Mile

A little back story about myself. For the past 10 years, fitness has been a focus of mine. When I first started out it was to lose weight and to simply be stronger and healthier. I accomplished my goal and dropped roughly 100 lbs in my first year. I had more energy, I felt stronger, and overall healthier. After a few months of hitting my goal weight, I became stagnant in my workouts, started making excuses, and simply not going. So, when I saw the scale starting to creep back up in weight, I had to give myself a new challenge: Powerlifting.