Merritt Clubs Blog


Erin Kehs

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Cool Your Jets

Posted by Erin Kehs

Jan 30, 2019

So, what exactly is stress, and why does it make us feel angry, disconnected, and sad? Stress can creep into our daily lives if we feel misunderstood by others and ourselves. If you made a New Year's resolution to lose weight – and statistically 45% of us do – perhaps going from 0 exercise to an ambitious goal of 5x/week at 5am, then first, good for you, and second, there’s only about an 8% chance of achievement. Rewrite that goal, dig in to understand ourselves, and alleviate some of that unwanted, unpleasant, soul-sucking stress.

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Topics: stress relief, New Year's Resolution