Merritt Clubs Blog


Alexandra Mancini

Recent Posts

Getting After Your Goals: How to Build Consistency at the Gym

Posted by Alexandra Mancini

Aug 21, 2023

According to the Cambridge dictionary, the definition of consistency is “the quality of always behaving or performing in a similar way, or of always happening in a similar way.” 

Whether one is a beginner to the gym, or someone that has been working out for decades, having a consistent routine is imperative to reaching goals.

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Properly Using Weight Machines

Posted by Alexandra Mancini

Feb 20, 2023

No matter how long an individual has been attending the gym, understanding how to set up a weight machine properly can be a challenging task. 

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