IT’S MY FAVORITE TIME OF YEAR – Pride month! What better way to celebrate than kicking it off with a 50-minute Beginner Step class with Rico? And boy did I kick it off.
Jun 7, 2021
Since we’re almost halfway through 2021, I thought it would be a good time to check in on your goals. How are you doing? Are you crushing it? Or do you need a swift kick in the (workout) pants? Maybe you fall somewhere in between?
Jun 1, 2021
We are creatures of community. We exist together. We break bread together. We build together. And, in the arena of fitness that matters, we sweat together. When it comes to group fitness, nothing can replace the camaraderie of tearing into a workout in a space filled with the energy of shared goals as people strive to become their healthier and stronger selves.
May 25, 2021
This month recognizes Asian Pacific American Heritage. In the continent of Asia and the Pacific islands, there is an immense variety of cultures and a multitude of different cuisines. Immigrants introduced dishes from their motherland to Americans and now we can see how varied the choices are whenever we want to go out to eat or even by just opening the UberEats app to get a delivery. So every time you get a craving for sushi, poke, pho, samosas, dim sum, or pad thai, say a silent “thank you” to those who brought the delicious meals to America.
May 19, 2021
Children are little balls of endless energy! They are constantly moving about, looking for ways to expend their seemingly limitless supply of energy. As their parent, guardian, or babysitter, it is up to you to make exercising fun and fulfilling! And since we are now in the warmer months, there are even more options to get active.
May 10, 2021
May is National Mediterranean Diet Month, which is a very good reason to explore the different health benefits and variety this diet provides! The “Med” diet is consumed by most people in Italy, Spain, France, and Greece and has been found to reduce the risk of cardiovascular disease, dementia, obesity, diabetes, and hypertension.
May 3, 2021
H.I.I.T. – High Intensity Interval Training
I did a 38-minute HIIT workout with Amelia On Demand. Have you ever taken a HIIT class? It’s so HARD! But in a good way. 38 Minutes is definitely enough time to get your muscles screaming and your heart pumping.
Apr 26, 2021
You've probably heard the expression "running is more mental than physical." Anyone who calls themselves a runner will tell you that could not be truer.
Apr 21, 2021
A busy life does not have to equal an unhealthy life. When you are busy, you may not be getting all the nutrition you need. That is why it is important learn about nutrition and all of the food options when you are on the go. To get the most out of these options, make sure the food is filled with protein, low in sugar and provides the essential nutrients you need to get through your day. Here are a few healthy, nutritious options you can fit into any busy schedule.