Merritt Clubs Blog

With fall looming in the distance and signs of Back to School sales in abundance, it seems like we blinked our eyes and summer is quickly coming to an end. Fortunately, there are still several weeks left of sunshine, long days, warm nights, and fun-filled activities. Make the most of the rest of the Dog Days of Summer and check some items off your summer bucket list before breaking out the sweaters and snow boots. Have a last hurrah, get out of the gym and get your exercise in while spending time with your friends and family. Here are some fun and active ways to make the most of the rest of your summer.   

With the summer heat upon us it is important to protect yourself when working out. Remember, adequate sun protection is key. Wear sunscreen, hat, sunglasses, and hydrate more than you think you need to. You'd be surprised at how much water you need when you exert yourself in these hot weather days.

Okay so you booked your time off for your well-deserved and much anticipated vacation.  However, you’re a committed and devoted exerciser. So how do you keep going while away and not let your vacation sidetrack all your hard work this year?

It's Summer - Have Fun and Still Stay Fit

Summer is hot and all you want to do is lay by the pool.  Who can blame you? It's cool, refreshing and much more fun.  Yet we know we need to get in the gym and still strengthen our hearts, improve our muscles and burn those calories.

Summer is here and the heat is red hot. I have a workout scheduled for tonight, but I am on the fence. Part of me doesn't want to skip the workout but the other part says, "Take a break and just relax by the  pool with the kids.”