Walking by itself may not be enough to fight osteoporosis, but strength training at a qualified fitness center like Merritt Athletic Clubs can help you to protect your bones. Exercise intensity is key for seniors who are concerned about avoiding fractures.
Safe Strength Training for Seniors with Osteoporosis at Merritt Athletic Clubs
Posted by Sterling McKinley
Oct 13, 2015
Topics: fitness, strength training, seniors
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A popular question that is always asked is… can I still lose weight if I am strength training and not just doing cardiovascular activities?
The answer is yes, of course! When trying to lose weight it is important to have a combination of both aerobic exercise as well as strength training.
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